6 Strategies For Treating Low Thyroid Function

6 Strategies For Treating Low Thyroid FunctionThe thyroid system plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big three hormones that control your metabolism and weight. The causes of low thyroid function can be varied, but the 4 most common causes are: Toxicity: Radiation, Pesticides, and Heavy Metal exposure Deficiency:... Read More »

The Five Reasons So Many People are Getting Sick

The Five Reasons So Many People are Getting SickMore than 95 per cent of the world’s population is ill, an analysis based on the 2013 Global Burden of Disease Study found. In 2013, two conditions — musculoskeletal problems (like low back pain, neck pain and arthritis) and mental health disorders (mainly depression, anxiety, and drug and alcohol abuse) accounted for nearly half of all loss... Read More »

7 Signs You Have A Leaky Gut

7 Signs You Have A Leaky GutThe GI condition commonly known as “leaky gut syndrome” has been gaining a lot of attention lately for several reasons. You would be surprised at how many health conditions are a result of having leaky gut. The father of modern medicine Hippocrates said “All disease begins in the Gut” and research is now proven he... Read More »

Why You Need Spirulina in Your Diet

Why You Need Spirulina in Your DietSpirulina is a blue-green algae that grows not in the ocean, but in bodies of warm, fresh water. Not only does it offer a lot of health benefits, but it’s also an excellent source of nutrition. Spirulina is considered one of the best sustainable food sources, and may very well be a solution to ending world hunger. The... Read More »

Your Job is Literally Killing You! These steps could save you

Your Job is Literally Killing You! These steps could save youFor many professionals, a work day is filled with never-ending meetings, emails, phone calls and other interruptions that don’t end even outside the office. For decades now, the modern worker has been urged to slow down, chill out, de-stress. Doctors link long shifts and on-the-job anxiety to high blood pressure, heart disease, depression and stroke.... Read More »

Does apple cider vinegar boost hair growth?

Does apple cider vinegar boost hair growth?Apple cider vinegar has never been so popular and is credited with all manner of health benefits, from aiding weight loss to stabilizing blood sugar levels. Some advocates claim that apple cider vinegar (ACV) deserves a place in everyone’s hair care routine, thanks to its powers to relieve a variety of scalp conditions, including flaking,... Read More »

Balance Your Hormones Naturally

Balance Your Hormones Naturally“It’s not me, it’s my hormones!” Our hormones cop the blame for SO many of our ups and downs in life. Instinctively, we know that they have a powerful influence over the functioning of our bodies, but often we downplay the impact they have on our capacity to feel calm, cope, be happy – even... Read More »

10 Productivity Hacks You Need In Your Life

10 Productivity Hacks You Need In Your LifeThere are certain areas of our lives that we’re constantly trying to improve on, and productivity is one of them. Like any healthy habit, getting to work is a tough task that requires a lot of discipline and a lot of consistency. In today’s day and age of modern technology, we have more tools than... Read More »

5 Nutrient Deficiencies Written on Your Face

5 Nutrient Deficiencies Written on Your FaceA healthy and balanced diet is the best way to deliver vitamins and minerals to your body. However, even if you eat well, there’s a good chance you’re lacking important nutrients due to your age and susceptibility to health problems. A blood test will often detect vitamin deficiencies, but sometimes there are common deficiencies that... Read More »

6 Early Signs Your Liver Is Damaged

6 Early Signs Your Liver Is DamagedWhen a liver is working well, it cleans the blood, helps digest food and fights infection. It is also a bit of a bodily superhero — much like Wolverine and Deadpool, it has the power to regenerate when it has been damaged, replacing old tissue with new cells. “Anything that keeps your liver from doing its job... Read More »

Don’t Let ADHD Hurt Your Career

Don’t Let ADHD Hurt Your CareerDon’t let your boss and co-workers jump to negative conclusions about your work ethic. Learn how to better manage your ADHD symptoms on the job and stop interrupting, missing deadlines, and showing up late to meetings. We’re judged by our actions. For those with ADHD, who struggle to be reliable and consistent, their actions can... Read More »

Why Is Vitamin D So Important for Your Health?

Why Is Vitamin D So Important for Your Health?Vitamin D is one of the most important vitamins for our overall health, but many people in the United States, as well as worldwide, are not getting enough of this vitamin. And the only way to know if you’re getting enough of this vitamin is by doing an expensive test. And everyday it seems, new... Read More »