Anxiety, Memory and Stress

Learn how to deal with Anxiety and Stress with natural herbs, supplements, diet, meditation and stress buster techniques

Keep Your Brain Sharp and Vibrant

Keep Your Brain Sharp and VibrantThere’s not much you can do to stop time. You can however, improve the quality of your life within the time you have — and that includes keeping your mind sharp and vibrant. From eating the right foods to practicing meditation, here are my favorite natural ways to keep your brain sharp and vibrant. 1.... Read More »

Natural Herbal Nootropics – Do They Work?

Natural Herbal Nootropics – Do They Work?If you want to increase your productivity, alertness, and ability to learn and remember, you may be considering giving cognitive enhancers a try. But which ones are both effective and safe? Your brain is your most valuable asset. Know all the facts before using any cognitive enhancer. Some people think herbal or natural supplements don’t... Read More »

What to do if you have symptoms of dementia?

What to do if you have symptoms of dementia?Because dementia symptoms can be caused by any number of conditions, obtaining an accurate diagnosis is critical for management and treatment. The sooner you address the problem, the better, so make an appointment with your doctor right away. Your doctor can assess your personal risk factors, evaluate your symptoms, offer tips on healthy lifestyle adjustments,... Read More »

Is it Memory Loss or Dementia?

When you don’t seem to be remembering things as well as you did in the past, it can be extremely upsetting, even frightening. Facing up to the possibility of memory loss or dementia inevitably shifts your perceptions, relationships, and priorities. But experiencing symptoms of dementia doesn’t have to mean the end of your normal life.... Read More »

Feeling Tired, Achy or Foggy? This could be the cause!

Feeling Tired, Achy or Foggy? This could be the cause!What does a stubbed toe or a splinter in a finger have to do with your risk of developing Alzheimer’s disease, suffering a heart attack or succumbing to colon cancer? More than you might think. As scientists delve deeper into the fundamental causes of those and other illnesses, they are starting to see links to... Read More »

How to Get Rid of Depression?

Depression may be a result of anything in this whole world, but one thing that is common is the threats and consequences of depression. However, nowadays, it seems as if it is some kind of fashion as every other person is depressed about something or other. The main symptoms of depression are: You have become pessimist... Read More »

Anxious, Stressed, or Depressed? Healing Your Gut may be the Solution

Are you among the 40 million adults in the United States suffering from anxiety and depression? Find out how healing your gut can make you happier and more relaxed. According to a new Australian study, irritable bowel syndrome (IBS) and other gastrointestinal disorders, could lead to patients developing psychological symptoms such as anxiety. The research reaffirms the... Read More »

Can Music Relieve Stress, Anxiety and Depression?

We all face bad times in our lives. This is the time when we are overwhelmed with negative thoughts, stress, fear, anxiety and then depression. But this can be avoided easily if we engage in other activities like sports, dance and music. Music particularly is very helpful as we can sing, listen or play music, all alone. Plus it has the ability to... Read More »