Diet, Nutrition and Obesity

7 Signs You Have A Leaky Gut

7 Signs You Have A Leaky GutThe GI condition commonly known as “leaky gut syndrome” has been gaining a lot of attention lately for several reasons. You would be surprised at how many health conditions are a result of having leaky gut. The father of modern medicine Hippocrates said “All disease begins in the Gut” and research is now proven he... Read More »

Why You Need Spirulina in Your Diet

Why You Need Spirulina in Your DietSpirulina is a blue-green algae that grows not in the ocean, but in bodies of warm, fresh water. Not only does it offer a lot of health benefits, but it’s also an excellent source of nutrition. Spirulina is considered one of the best sustainable food sources, and may very well be a solution to ending world hunger. The... Read More »

5 Nutrient Deficiencies Written on Your Face

5 Nutrient Deficiencies Written on Your FaceA healthy and balanced diet is the best way to deliver vitamins and minerals to your body. However, even if you eat well, there’s a good chance you’re lacking important nutrients due to your age and susceptibility to health problems. A blood test will often detect vitamin deficiencies, but sometimes there are common deficiencies that... Read More »

Why Is Vitamin D So Important for Your Health?

Why Is Vitamin D So Important for Your Health?Vitamin D is one of the most important vitamins for our overall health, but many people in the United States, as well as worldwide, are not getting enough of this vitamin. And the only way to know if you’re getting enough of this vitamin is by doing an expensive test. And everyday it seems, new... Read More »

8 Tips to Kickstart Your Metabolism & Start Eating Wild Diet

8 Tips to Kickstart Your Metabolism & Start Eating Wild DietCan you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? The Wild Diet features foodie-friendly indulgent meals that will help you program your body to burn fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 20, 50 or even more than 100 pounds with... Read More »

Secrets To Living Longer: Exercise, Wild Diet and Stress Relief

Secrets To Living Longer: Exercise, Wild Diet and Stress ReliefThe key to a longer life is to switch to a wild diet, take regular exercise and even do some meditation, scientists say. The simple lifestyle changes, they found, can help to reverse the aging process. The study in the US compared two groups of cancer patients but experts believe that making these positive steps can... Read More »

Top 8 Benefits of Bee Pollen

Top 8 Benefits of Bee PollenDid you know that bee pollen contains almost all of the nutrients required by the human body to thrive? That’s why the German Federal Board of Health has officially recognized it as a medicine. Bee pollen is wonderful for natural allergy relief and is responsible for the many health benefits of raw honey. It’s rich in vitamins, minerals, proteins, lipids and... Read More »

Even More Evidence That We’re Eating All Wrong

Even More Evidence That We’re Eating All WrongA large, 18-country diet study suggests it’s carbs, not fats, that are bad for your health. The research also found that eating fruits, vegetables and legumes can lower your risk of dying prematurely. But three or four servings a day seemed to be plenty. Any additional servings didn’t appear to provide more benefit. In other... Read More »

What’s Wrong When People Take Healthy Diet but Still Suffer from Health Problems?

What’s Wrong When People Take Healthy Diet but Still Suffer from Health Problems?What’s wrong when people follow dietary principles but still suffer from significant health problems? Why do so many people try to eat good fats but find they cannot digest them? What is the reason for digestive distress and dysbiosis despite taking high-quality probiotics and consuming cultured foods and broth? The answer may be toxic metals.... Read More »

Is Raw Milk Really Bad for You?

Is Raw Milk Really Bad for You?Raw milk comes from cows, goats, sheep or other animals that have usually been grass-fed and raised in humane conditions. Raw, unpasteurized milk has nourished man and created strong, able bodies for several thousands of years. It actually benefits your body in many ways and you shouldn’t miss out on all this amazing super food... Read More »

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