General Health

Saturated Fats: The Forbidden Food You Should Never Stop Eating

Saturated Fats: The Forbidden Food You Should Never Stop EatingConventional doctors believe that consumption of saturated animal fats is bad for you and causes heart disease. But a hundred years ago, fewer people were obese, and coronary heart disease was unknown. Further, a number of indigenous tribes around the world are living proof that a high-saturated fat diet equates to low mortality from heart... Read More »

How to Live a Long and Happy Life: Advice of Dr. Shigeaki Hinohara

How to Live a Long and Happy Life: Advice of Dr. Shigeaki HinoharaDr. Shigeaki Hinohara is no ordinary doctor. Born in 1911, he is probably the world’s oldest and longest-practicing physician and educator.  He was working at St Luke’s as early as 1945, when he treated victims of the World War Two Tokyo firebombing that left vast swathes of the city in ruins. He has published more... Read More »

What’s Wrong When People Take Healthy Diet but Still Suffer from Health Problems?

What’s Wrong When People Take Healthy Diet but Still Suffer from Health Problems?What’s wrong when people follow dietary principles but still suffer from significant health problems? Why do so many people try to eat good fats but find they cannot digest them? What is the reason for digestive distress and dysbiosis despite taking high-quality probiotics and consuming cultured foods and broth? The answer may be toxic metals.... Read More »

4 Signs of Systemic Inflammation, See If You’re At Risk

4 Signs of Systemic Inflammation, See If You’re At RiskIf you think that inflammation is something that only happens when you’re injured, or is only a minor annoyance —you’re making a big mistake. Many experts now believe “silent inflammation” is the root cause of many of the common signs of aging, from diminished brain and heart function to painful joints, low energy levels and... Read More »

How to Stay Healthy? Take Care of Your Liver

How to Stay Healthy? Take Care of Your LiverFew of us ever give any thought to our liver. But this resilient, hard-working organ is a critical factor in our health. Without a healthy liver, it’s impossible to have a properly working metabolism, healthy circulation, balanced hormones, clean blood and strong digestion. In fact an unhealthy liver could be the root cause of many... Read More »

This is Why Your Hair is Falling Out

This is Why Your Hair is Falling OutIt’s true that men are more likely to lose their hair than women, but thinning hair and hair loss are also common in women, and no less demoralizing. Most of the people buy expensive hair serums and shampoos to deal with hair loss but the truth is that they do not regrow hair, although they... Read More »

Why You Should Start Walking Barefoot

Why You Should Start Walking BarefootGone are the days when walking barefoot was considered a kooky counter-culture trend. Walking barefoot outside in nature has innumerable benefits—it’s relaxing and energizing, and it helps clear your mind of depression, reduce inflammation, and increase volume of antioxidants. One of the more obvious benefits of walking barefoot is that we have a connection to... Read More »

« Previous Page