Super Foods/Herbs

Green Tea May Be a Whole-Body Health Tonic

Green Tea May Be a Whole-Body Health TonicAlthough tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. Research shows holistic benefits from green tea consumption, including lower blood pressure, dementia, oxidative stress, and chronic inflammation. Tea’s health benefits are largely due to its high content of flavonoids — plant-derived compounds... Read More »

Surprising Health Benefits of Turmeric

Turmeric Benefits Trump Medications Turmeric is an ancient spice popular in India and Asia as far back as 2,000 BC. The spice belongs to the ginger family and is bright orange-yellow in color. Turmeric has antioxidant, neuroprotective, immunomodulatory, anti-inflammatory, epigenetic, and adaptogenic properties. Most of these health benefits come mainly from its ingredient, curcumin. Studies show that... Read More »