Super Foods/Herbs

Why You Need Spirulina in Your Diet

Why You Need Spirulina in Your DietSpirulina is a blue-green algae that grows not in the ocean, but in bodies of warm, fresh water. Not only does it offer a lot of health benefits, but it’s also an excellent source of nutrition. Spirulina is considered one of the best sustainable food sources, and may very well be a solution to ending world hunger. The... Read More »

Does apple cider vinegar boost hair growth?

Does apple cider vinegar boost hair growth?Apple cider vinegar has never been so popular and is credited with all manner of health benefits, from aiding weight loss to stabilizing blood sugar levels. Some advocates claim that apple cider vinegar (ACV) deserves a place in everyone’s hair care routine, thanks to its powers to relieve a variety of scalp conditions, including flaking,... Read More »

Top 8 Benefits of Bee Pollen

Top 8 Benefits of Bee PollenDid you know that bee pollen contains almost all of the nutrients required by the human body to thrive? That’s why the German Federal Board of Health has officially recognized it as a medicine. Bee pollen is wonderful for natural allergy relief and is responsible for the many health benefits of raw honey. It’s rich in vitamins, minerals, proteins, lipids and... Read More »

Green Tea May Be a Whole-Body Health Tonic

Green Tea May Be a Whole-Body Health TonicAlthough tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. Research shows holistic benefits from green tea consumption, including lower blood pressure, dementia, oxidative stress, and chronic inflammation. Tea’s health benefits are largely due to its high content of flavonoids — plant-derived compounds... Read More »

Surprising Health Benefits of Turmeric

Turmeric Benefits Trump Medications Turmeric is an ancient spice popular in India and Asia as far back as 2,000 BC. The spice belongs to the ginger family and is bright orange-yellow in color. Turmeric has antioxidant, neuroprotective, immunomodulatory, anti-inflammatory, epigenetic, and adaptogenic properties. Most of these health benefits come mainly from its ingredient, curcumin. Studies show that... Read More »