Few of us ever give any thought to our liver. But this resilient, hard-working organ is a critical factor in our health. Without a healthy liver, it’s impossible to have a properly working metabolism, healthy circulation, balanced hormones, clean blood and strong digestion. In fact an unhealthy liver could be the root cause of many diseases that currently affect millions of people worldwide.
The liver accomplishes an amazing 500+ functions in the body, including filtering and cleansing the blood. Its other functions include the ability to regulate blood sugar, store fat, break down hormones and drugs, regulate cholesterol and manufacture bile which eliminates toxic substances from the body and helps with digestion.
But this mighty organ is also highly susceptible to abuse. When you subject your body to excess alcohol or substance abuse, you liver has to work much harder to flush them out of your system and subsequently lead to complications. Obesity, dietary and environmental factors could be some other causes of liver disease.
In fact, the only way to avoid the buildup of toxins in the liver would be to eat a nearly perfect diet free of additives, fillers, modified ingredients, or chemicals — virtually the opposite of the average American diet, which critically lacks any liver cleansing foods.
Thankfully, it is very possible to repair your liver naturally and help release excessive toxin buildup. Here are some
1. Healthy Lifestyle: Eating a healthy diet and exercising regularly helps the liver to work well. Eating an unhealthy diet can lead to liver disease. For example, a person who eats a lot of fatty foods is at higher risk of being overweight and having non-alcoholic fatty liver disease.
2. Limit Alcohol Intake: Alcohol can damage or destroy liver cells. Liver damage can lead to the build up of fat in your liver (fatty liver), inflammation or swelling of your liver (alcoholic hepatitis), and/or scarring of your liver (cirrhosis). For people with liver disease, even a small amount of alcohol can make the disease worse. Talk to your doctor about what amount of alcohol is right for you.
3. Manage Your Medications: When medicines are taken incorrectly – by taking too much or the wrong type or by mixing – the liver can be harmed. Some supplements can harm the liver as well. So talk to a doctor or pharmacist often about the medicines/supplements you are taking and follow dosing instructions.
4. Avoid Toxins: Toxins can injure liver cells. Limit direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives in cigarettes. Avoid using plastic water bottles as they may leach chemicals into water.
5. Natural Cleansing Product: There are lots of natural cleansing products in market that are affordable and help to cleanse everything from the bowels to the liver. These products are a must in today’s world for everone above 35 years of age.
6. Take Liver Cleansing Foods: Our body was originally designed to cure itself from every conceivable toxin but we have burdened the mechanism so profoundly, that our bodies simply cannot handle the level of toxicity in our environment without some help. So, its important to increase intake of foods that are known to help liver detoxify. You can detoxify with avocados, garlic, green tea, coffee enemas, lemon and lime.
Turmeric is great for detoxifying the body. Turmeric can uniquely assist the enzymes that are responsible for flushing out known dietary carcinogens. The result is enhanced protection against liver damage, and even regeneration of affected liver cells. Turmeric is also notably responsible for improving the health of the gallbladder as well. These benefits are in addition to the shocking ability to turmeric to combat cancer in a number of studies.
The best advice for a healthy liver is to maintain a healthy weight and avoid heavy drinking, taking excess medications, mixing alcohol and pills, and acquiring hepatitis infections