What’s Wrong When People Take Healthy Diet but Still Suffer from Health Problems?

What’s Wrong When People Take Healthy Diet but Still Suffer from Health Problems?What’s wrong when people follow dietary principles but still suffer from significant health problems? Why do so many people try to eat good fats but find they cannot digest them? What is the reason for digestive distress and dysbiosis despite taking high-quality probiotics and consuming cultured foods and broth? The answer may be toxic metals.... Read More »

4 Signs of Systemic Inflammation, See If You’re At Risk

4 Signs of Systemic Inflammation, See If You’re At RiskIf you think that inflammation is something that only happens when you’re injured, or is only a minor annoyance —you’re making a big mistake. Many experts now believe “silent inflammation” is the root cause of many of the common signs of aging, from diminished brain and heart function to painful joints, low energy levels and... Read More »

Three Ways Inflammation Causes A Sluggish Thyroid

Three Ways Inflammation Causes A Sluggish ThyroidYour thyroid gland controls a number of processes in your body including energy, weight, and hormone balance as well as being a key component of the endocrine system. The ultimate effect of hypothyroidism, whether it’s caused by iodine deficiency or autoimmunity, is to decrease the amount of thyroid hormone available to the body. The conventional... Read More »

The Link Between Vitamin D Deficiency and Thyroid Disease

The Link Between Vitamin D Deficiency and Thyroid DiseaseNot too long ago, 400 IUs of vitamin D was considered enough for your daily requirements. This particular vitamin wasn’t really on the radar. But now, it’s been discovered that more than a billion people lack sufficient vitamin D around the world, according to National Center for Biotechnology Information, U.S. National Library of Medicine website.... Read More »

What to do if you have symptoms of dementia?

What to do if you have symptoms of dementia?Because dementia symptoms can be caused by any number of conditions, obtaining an accurate diagnosis is critical for management and treatment. The sooner you address the problem, the better, so make an appointment with your doctor right away. Your doctor can assess your personal risk factors, evaluate your symptoms, offer tips on healthy lifestyle adjustments,... Read More »

How to Stay Healthy? Take Care of Your Liver

How to Stay Healthy? Take Care of Your LiverFew of us ever give any thought to our liver. But this resilient, hard-working organ is a critical factor in our health. Without a healthy liver, it’s impossible to have a properly working metabolism, healthy circulation, balanced hormones, clean blood and strong digestion. In fact an unhealthy liver could be the root cause of many... Read More »

This is Why Your Hair is Falling Out

This is Why Your Hair is Falling OutIt’s true that men are more likely to lose their hair than women, but thinning hair and hair loss are also common in women, and no less demoralizing. Most of the people buy expensive hair serums and shampoos to deal with hair loss but the truth is that they do not regrow hair, although they... Read More »

Foods You Should Avoid With Hypothyroidism

Foods You Should Avoid With HypothyroidismHypothyroidism can be a tricky condition to manage, and what you eat can interfere with your treatment. Some nutrients heavily influence the function of the thyroid gland, and certain foods can inhibit your body’s ability to absorb the replacement hormones you may take as part of your thyroid treatment. Is your diet working against your... Read More »

Is it Memory Loss or Dementia?

When you don’t seem to be remembering things as well as you did in the past, it can be extremely upsetting, even frightening. Facing up to the possibility of memory loss or dementia inevitably shifts your perceptions, relationships, and priorities. But experiencing symptoms of dementia doesn’t have to mean the end of your normal life.... Read More »

Why You Should Start Walking Barefoot

Why You Should Start Walking BarefootGone are the days when walking barefoot was considered a kooky counter-culture trend. Walking barefoot outside in nature has innumerable benefits—it’s relaxing and energizing, and it helps clear your mind of depression, reduce inflammation, and increase volume of antioxidants. One of the more obvious benefits of walking barefoot is that we have a connection to... Read More »