Vegetables

The Five Reasons So Many People are Getting Sick

More than 95 per cent of the world’s population is ill, an analysis based on the 2013 Global Burden of Disease Study found. In 2013, two conditions — musculoskeletal problems (like low back pain, neck pain and arthritis) and mental health disorders (mainly depression, anxiety, and drug and alcohol abuse) accounted for nearly half of all loss …

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Hepatitis: Types, Symptoms, and Treatment

What is hepatitis? Hepatitis refers to an inflammatory condition of the liver. It’s commonly caused by a viral infection, but there are other possible causes of hepatitis. These include autoimmune hepatitis and hepatitis that occurs as a secondary result of medications, drugs, toxins, and alcohol. Autoimmune hepatitis is a disease that occurs when your body …

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Is Saturated Fat Good or Bad for You? Separating Myth vs. Reality

For years, saturated fat has been vilified and characterized as an unhealthy dietary component that should be avoided at all costs for the sake of your heart and your health. Even within the last few weeks, the World Health Organization made headlines by recommending that saturated fat should make up no more than 10 percent …

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13 Fish Oil Benefits for Major Brain, Cardiovascular & Other Disorders

According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the 12 dietary, lifestyle and metabolic risk factors examined in the study, omega-3 fatty acid deficiency ranked as the sixth highest killer of …

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Passion Flower for Hot Flashes, Depression & Better Sleep

With a name like passion flower, it can only be something kind, gentle and calming from nature. While that doesn’t hold true for all sweet names, it does hold true for the passion flower, a wildflower of striking beauty that produces a fleshy fruit. There are many passion flower benefits — it may help reduce …

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How to Add 12 Years (or More) to Your Life

Every few years, it seems like we get conflicting health and diet information, or well-meaning advice turns out to be wrong. Eat low- or no-fat foods! Choose margarine and vegetable oils over butter! For example, these days we know that healthy fats are necessary and vegetable oils and butter substitutes are inflammatory, and grass-fed butter is …

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7 Steps to Balance Hormones Naturally

Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your …

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Can your multivitamin increase the risk of Alzheimer’s disease?

Many of us want to improve our odds of getting into old age in the best of shapes by using multivitamins. I do it. You probably do it, too. But can your multivitamin increase the risk of Alzheimer’s disease? Recent research focuses on copper, a common ingredient of many multivitamins as a possible suspect in …

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