6 Strategies For Treating Low Thyroid Function

6 Strategies For Treating Low Thyroid FunctionThe thyroid system plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big three hormones that control your metabolism and weight. The causes of low thyroid function can be varied, but the 4 most common causes are: Toxicity: Radiation, Pesticides, and Heavy Metal exposure Deficiency:... Read More »

The Five Reasons So Many People are Getting Sick

The Five Reasons So Many People are Getting SickMore than 95 per cent of the world’s population is ill, an analysis based on the 2013 Global Burden of Disease Study found. In 2013, two conditions — musculoskeletal problems (like low back pain, neck pain and arthritis) and mental health disorders (mainly depression, anxiety, and drug and alcohol abuse) accounted for nearly half of all loss... Read More »

The health benefits of Lime Water

The health benefits of Lime WaterYes, Lime water! The little green fruit and its sweet juices promote health benefits such as; Weight loss, healthier Eyes, helps fight urinary disorders, promotes healthier skin, a healthier digestion track, and helps with the treatment of scurvy (For those of you who don’t know what scurvy is, it is a disease resulting in the... Read More »

7 Benefits of Epsom Salt

7 Benefits of Epsom SaltAthletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening. It was originally prepared from mineral water while today it’s obtained mainly from mining operations. Epsom salt is a natural... Read More »

7 Warning Signs From Your Body That You Really Shouldn’t Ignore

7 Warning Signs From Your Body That You Really Shouldn’t IgnoreUsually when something is off in our bodies, one of two things happens. Some people immediately panic, hop on the Internet, and within an hour have diagnosed themselves with some fatal disease or rare condition. Others ignore the issue, bury any stress, and hope that it will soon pass. It’s not ideal to indulge in... Read More »

Migraine Remedies You Can Make At Home

Migraine Remedies You Can Make At HomeIf you or someone in the family suffers from Migraines be sure to check out these warning signs, tips, foods to avoid and natural remedies. During a migraine headache, the blood vessels around your brain expand, irritating the tissue and nerves around them. You can reduce the severity of attacks if you can recognize the early... Read More »

How to Recognize Nutrient Deficiencies

How to Recognize Nutrient DeficienciesA healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article we’ll try to help you detect nutritional deficiencies. Check out these telltale signs of our... Read More »

Amazing Benefits of Ghee – Use it Every Day For Better Health

Amazing Benefits of Ghee – Use it Every Day For Better HealthWith the surge in popularity of health trends like the ketogenic diet, healthy fats have garnered a lot of attention lately. Right alongside familiar favorites like olive oil and coconut oil is ghee, a type of fat made by heating butter — ideally grass-fed butter — to boost its natural nutrient profile and flavor. Ghee is full of... Read More »

Top 5 Foods for Thyroid Health

Top 5 Foods for Thyroid HealthThe thyroid provides a convenient organ to blame for all our misfortunes. Weight gain? Sluggish? Can’t get out of bed in the morning? “Your thyroid is slow,” many practitioners will respond. Very often, we drain our thyroid with a modern lifestyle and modern diet. Take a look at some of the many thyroid-abusing factors we face... Read More »

6 Complications of Poorly Managed Diabetes

6 Complications of Poorly Managed DiabetesWith proper self-care, living with diabetes can be manageable. If poorly managed, however, the condition poses a number of risks that can seriously impact your long-term health and well-being. Read on to learn about some of the most significant complications that can result from not properly managing diabetes. 1. Heart disease According to the Center for... Read More »

5 Signs You Might Have A Stomach Ulcer

5 Signs You Might Have A Stomach UlcerEven though more than 25 million Americans will suffer from a stomach ulcer at some point during their lifetime, according to the Centers for Disease Control and Prevention, you don’t need to put down the jalapeño poppers just yet. Contrary to popular belief, spicy foods don’t cause stomach ulcers. Neither does stress. (If you already... Read More »

How To Lose Weight When Your Thyroid is Messed Up

How To Lose Weight When Your Thyroid is Messed UpWhen you’re battling a thyroid condition or imbalance, trying to lose weight can feel like a cruel joke. You try to eat well, and you take your thyroid medication. But nothing seems to help. Losing weight and keeping it off can be a struggle. But if you break down the process into small steps, and... Read More »