Here is a short list of 5 things that you can do for your PCOS.
1. Eat Smaller But More Frequent Meals
This helps in stabilizing your sugar level and prevent crashes. Try taking 4-5 smaller meals instead of the traditional three big meals. Always include proteins and fats along with carbohydrates in your diet.
2. Try To Stay Active
Staying active and to do some movement is essential for all human beings but if you’re having PCOS it is something that you must do. Staying active can include anything from a casual walk, doing yoga, aerobics, dancing to going to a gym.
3. You Can Do It
Develop an attitude that you can do it. Sometimes just by believing in things and having a positive outlook can change a lot of things.
Women having PCOS usually have a deficiency of Vitamin D, C, Magnesium. Taking supplements can help you overcome your deficiencies.
5. Reduce Stress
Stress is harmful to anyone but it can really aggravate PCOS and cause your symptoms to increase. You need to manage your stress, do whatever relaxes you and you will notice an improvement in your health.
PCOS is a common problem in females these days and it is not tough to reduce its symptoms if you remain consistent in these steps.