With the improvement in medical care, life expectancy has surely increased. People tend to live longer these days, but prevention is always better than cure. Other than the basic steps of taking care like eating fruits, drinking water or working out here are 6 easy ways to increase your life expectancy.
1. Increase Your Fats
Going against the saying that fats are harmful to our body instead they might help you live longer. Along with boosting your brain, fatty foods increase life expectancy too. Foods like nuts, olive oil, tuna, eggs, and avocado contain healthy omega-3 fats which help in living longer. These have healthy monounsaturated fats which help in balancing cholesterol, reducing the chance of heart problems.
2. Give Your Brain A Workout
Dementia a common problem in people in their later stages leads to a shorter lifespan. Brain teasers like crosswords, Sudoku, solving riddles help in challenging the brain. One can also include daily life activities like eating with your left hand, dialing phone numbers on the basis of your memory. All these activities help in enhancing your memory and reduce the chance of dementia.
3. Try To Stay Active
Nothing ever is achieved with laziness and this implies here too. The people who spend all their day sitting down don’t need to worry as only 5 minutes of walking or doing some other activity is enough. It can help in replenishing the damage caused due to sitting all day long. If you can manage to be active for more than 5 minutes it will be better.
One should go for a walk or exercise, preferably outdoors as it freshens up the mood and boosts up your health and energy. It can increase your life expectancy by 30 percent.
4. Focus On Reducing Stress Rather On Eliminating It
According to a study published in Health Psychology, the people having difficulty dealing with stressful conditions tend to live less as compared to the ones who know how to manage it well. Stressful conditions lead to the increase in the risk of age-related problems like cardiovascular disease, cognitive decline.
The presence of stress isn’t that alarming but the response to it is. Stress has its own repercussions but how a person deals with stress and negative thoughts has a major impact on their life expectancy. Stress reducing aromatherapy oils and mood-boosting natural herbs help many people to deal with stress.
5. Preserve Your Telomeres
Reducing calorie intake by 25 to 40 percent leads to improvement in life quality and adds up to more years of life. Researchers from the Washington University School of Medicine in St. Louis observed that the people restricting their calorie intake have their hearts function 20 years younger. This dietary practice called Calorie restriction (CR) extends one’s life for 20 years.
6. Improving Your Social Life
Being socially active is also very important for living long. One should not remain alienated from the world and be more inviting to people. Throw parties, go out, invite people, spend time with your loved ones, express yourself. Also, married couples are said to survive more as compared to unmarried ones.
Taking care of yourself is the key to a healthy, well maintained and long life. Don’t ignore your body and mind’s needs and take a few steps to pamper yourself each day. Nothing else matches the effects of a good diet, staying active, social and managing your stress well on your living years.