Anxiety, Memory and Stress

Learn how to deal with Anxiety and Stress with natural herbs, supplements, diet, meditation and stress buster techniques

How to Choose the Nootropic that’s Right for You

When you hear people speaking about smart drugs and a new wave of pills that are helping students and professionals to get a mental edge, they are probably speaking about nootropics.  However, just because you hear them say it works doesn’t mean it really does.  First and foremost, you have to take into account your …

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Why Magnesium is Better Than Melatonin for A Natural Sleep Aid

Sleep deprivation is a form of torture – something which new parents will surely attest to. With three children I’ll be the first to admit there have been more than a few sleepless nights. Even though I eat a healthy paleo diet, this isn’t enough to outweigh stress and sleep deprivation. The suffering soon sets …

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Vitamin D

5 Health Problems Linked to Low Vitamin-D

You probably know that the primary source of vitamin D is right outside your door and up in the sky. The sun helps synthesize vitamin D in the skin — promoting the growth of strong muscles and bones, lowering blood pressure, easing fibromyalgia pain, preventing allergic diseases, and slowing the progression of multiple sclerosis. But just …

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Your Job is Literally Killing You! These steps could save you

For many professionals, a work day is filled with never-ending meetings, emails, phone calls and other interruptions that don’t end even outside the office. For decades now, the modern worker has been urged to slow down, chill out, de-stress. Doctors link long shifts and on-the-job anxiety to high blood pressure, heart disease, depression and stroke. …

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