Anxiety, Memory and Stress

Learn how to deal with Anxiety and Stress with natural herbs, supplements, diet, meditation and stress buster techniques

How to Choose the Nootropic that’s Right for You

How to Choose the Nootropic that’s Right for YouWhen you hear people speaking about smart drugs and a new wave of pills that are helping students and professionals to get a mental edge, they are probably speaking about nootropics.  However, just because you hear them say it works doesn’t mean it really does.  First and foremost, you have to take into account your... Read More »

Why Magnesium is Better Than Melatonin for A Natural Sleep Aid

Why Magnesium is Better Than Melatonin for A Natural Sleep AidSleep deprivation is a form of torture – something which new parents will surely attest to. With three children I’ll be the first to admit there have been more than a few sleepless nights. Even though I eat a healthy paleo diet, this isn’t enough to outweigh stress and sleep deprivation. The suffering soon sets... Read More »

8 Reasons To Start Oil Pulling For Better Health

8 Reasons To Start Oil Pulling For Better HealthOil pulling is trendy and everyone is talking about it. But it’s not just a passing fad. Oil pulling is an ancient Ayurvedic Indian tradition of swishing or “pulling” oil in the mouth. It cleanses and pulls harmful toxins out of the body. There are many reasons to start oil pulling, and I’d like to... Read More »

5 Health Problems Linked to Low Vitamin-D

5 Health Problems Linked to Low Vitamin-DYou probably know that the primary source of vitamin D is right outside your door and up in the sky. The sun helps synthesize vitamin D in the skin — promoting the growth of strong muscles and bones, lowering blood pressure, easing fibromyalgia pain, preventing allergic diseases, and slowing the progression of multiple sclerosis. But just... Read More »

Your Job is Literally Killing You! These steps could save you

Your Job is Literally Killing You! These steps could save youFor many professionals, a work day is filled with never-ending meetings, emails, phone calls and other interruptions that don’t end even outside the office. For decades now, the modern worker has been urged to slow down, chill out, de-stress. Doctors link long shifts and on-the-job anxiety to high blood pressure, heart disease, depression and stroke.... Read More »

Don’t Let ADHD Hurt Your Career

Don’t Let ADHD Hurt Your CareerDon’t let your boss and co-workers jump to negative conclusions about your work ethic. Learn how to better manage your ADHD symptoms on the job and stop interrupting, missing deadlines, and showing up late to meetings. We’re judged by our actions. For those with ADHD, who struggle to be reliable and consistent, their actions can... Read More »

Is Shame About Your ADHD Holding You Back?

Is Shame About Your ADHD Holding You Back?The origins of shame are different for everyone, there are ways in which ADHD inevitably contributes in some way to each person’s feelings of shame. Well, no, not usually by name. But rather in the form of “I should be able to…” “I shouldn’t have…” “I am so ?#@*&%!…” And, if not addressed directly, these... Read More »

Keep Your Brain Sharp and Vibrant

Keep Your Brain Sharp and VibrantThere’s not much you can do to stop time. You can however, improve the quality of your life within the time you have — and that includes keeping your mind sharp and vibrant. From eating the right foods to practicing meditation, here are my favorite natural ways to keep your brain sharp and vibrant. 1.... Read More »

Natural Herbal Nootropics – Do They Work?

Natural Herbal Nootropics – Do They Work?If you want to increase your productivity, alertness, and ability to learn and remember, you may be considering giving cognitive enhancers a try. But which ones are both effective and safe? Your brain is your most valuable asset. Know all the facts before using any cognitive enhancer. Some people think herbal or natural supplements don’t... Read More »

What to do if you have symptoms of dementia?

What to do if you have symptoms of dementia?Because dementia symptoms can be caused by any number of conditions, obtaining an accurate diagnosis is critical for management and treatment. The sooner you address the problem, the better, so make an appointment with your doctor right away. Your doctor can assess your personal risk factors, evaluate your symptoms, offer tips on healthy lifestyle adjustments,... Read More »

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