Anxiety, Memory and Stress

Learn how to deal with Anxiety and Stress with natural herbs, supplements, diet, meditation and stress buster techniques

5 Health Problems Linked to Low Vitamin-D

5 Health Problems Linked to Low Vitamin-DYou probably know that the primary source of vitamin D is right outside your door and up in the sky. The sun helps synthesize vitamin D in the skin — promoting the growth of strong muscles and bones, lowering blood pressure, easing fibromyalgia pain, preventing allergic diseases, and slowing the progression of multiple sclerosis. But just... Read More »

Your Job is Literally Killing You! These steps could save you

Your Job is Literally Killing You! These steps could save youFor many professionals, a work day is filled with never-ending meetings, emails, phone calls and other interruptions that don’t end even outside the office. For decades now, the modern worker has been urged to slow down, chill out, de-stress. Doctors link long shifts and on-the-job anxiety to high blood pressure, heart disease, depression and stroke.... Read More »

Don’t Let ADHD Hurt Your Career

Don’t Let ADHD Hurt Your CareerDon’t let your boss and co-workers jump to negative conclusions about your work ethic. Learn how to better manage your ADHD symptoms on the job and stop interrupting, missing deadlines, and showing up late to meetings. We’re judged by our actions. For those with ADHD, who struggle to be reliable and consistent, their actions can... Read More »

Is Shame About Your ADHD Holding You Back?

Is Shame About Your ADHD Holding You Back?The origins of shame are different for everyone, there are ways in which ADHD inevitably contributes in some way to each person’s feelings of shame. Well, no, not usually by name. But rather in the form of “I should be able to…” “I shouldn’t have…” “I am so ?#@*&%!…” And, if not addressed directly, these... Read More »

Keep Your Brain Sharp and Vibrant

Keep Your Brain Sharp and VibrantThere’s not much you can do to stop time. You can however, improve the quality of your life within the time you have — and that includes keeping your mind sharp and vibrant. From eating the right foods to practicing meditation, here are my favorite natural ways to keep your brain sharp and vibrant. 1.... Read More »

Natural Herbal Nootropics – Do They Work?

Natural Herbal Nootropics – Do They Work?If you want to increase your productivity, alertness, and ability to learn and remember, you may be considering giving cognitive enhancers a try. But which ones are both effective and safe? Your brain is your most valuable asset. Know all the facts before using any cognitive enhancer. Some people think herbal or natural supplements don’t... Read More »

What to do if you have symptoms of dementia?

What to do if you have symptoms of dementia?Because dementia symptoms can be caused by any number of conditions, obtaining an accurate diagnosis is critical for management and treatment. The sooner you address the problem, the better, so make an appointment with your doctor right away. Your doctor can assess your personal risk factors, evaluate your symptoms, offer tips on healthy lifestyle adjustments,... Read More »

Is it Memory Loss or Dementia?

When you don’t seem to be remembering things as well as you did in the past, it can be extremely upsetting, even frightening. Facing up to the possibility of memory loss or dementia inevitably shifts your perceptions, relationships, and priorities. But experiencing symptoms of dementia doesn’t have to mean the end of your normal life.... Read More »

Feeling Tired, Achy or Foggy? This could be the cause!

Feeling Tired, Achy or Foggy? This could be the cause!What does a stubbed toe or a splinter in a finger have to do with your risk of developing Alzheimer’s disease, suffering a heart attack or succumbing to colon cancer? More than you might think. As scientists delve deeper into the fundamental causes of those and other illnesses, they are starting to see links to... Read More »

How to Get Rid of Depression?

Depression may be a result of anything in this whole world, but one thing that is common is the threats and consequences of depression. However, nowadays, it seems as if it is some kind of fashion as every other person is depressed about something or other. The main symptoms of depression are: You have become pessimist... Read More »

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