Anxiety, Memory and Stress

Learn how to deal with Anxiety and Stress with natural herbs, supplements, diet, meditation and stress buster techniques

Anxious, Stressed, or Depressed? Healing Your Gut may be the Solution

Anxious, Stressed, or Depressed? Healing Your Gut may be the SolutionAre you among the 40 million adults in the United States suffering from anxiety and depression? Find out how healing your gut can make you happier and more relaxed. According to a new Australian study, irritable bowel syndrome (IBS) and other gastrointestinal disorders, could lead to patients developing psychological symptoms such as anxiety. The research reaffirms the... Read More »

Can Music Relieve Stress, Anxiety and Depression?

We all face bad times in our lives. This is the time when we are overwhelmed with negative thoughts, stress, fear, anxiety and then depression. But this can be avoided easily if we engage in other activities like sports, dance and music. Music particularly is very helpful as we can sing, listen or play music, all alone. Plus it has the ability to... Read More »

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