Cardiovascular

10 FOODS THAT YOU SHOULD EAT DAILY FOR CLEAN ARTERIES

Arteries are the blood vessels that supply oxygen-rich blood from our hearts to the rest of the body. They are normally strong and elastic but progressive clogging of arteries (atherosclerosis) is a serious condition and major factor of cardiovascular diseases, including strokes, heart attacks and peripheral vascular disease. About 600,000 die every year in the …

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The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol

Dates are one of the healthiest foods on the planet, and they contain multiple healthy components which can treat various health issues, including cholesterol, strokes, heart attacks, and hypertension. Due to the high content of nutrients, dates can provide numerous health benefits, including: Dates prevent strokes Dates are a rich source of potassium, which is …

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Vitamin D

5 Health Problems Linked to Low Vitamin-D

You probably know that the primary source of vitamin D is right outside your door and up in the sky. The sun helps synthesize vitamin D in the skin — promoting the growth of strong muscles and bones, lowering blood pressure, easing fibromyalgia pain, preventing allergic diseases, and slowing the progression of multiple sclerosis. But just …

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7 Ways to Naturally Lower Your Blood Pressure

“When your heart pumps blood through the blood vessels, the blood pushes against the walls of your blood vessels. This creates blood pressure. Your body needs blood pressure to move the blood throughout your body, so every part of your body can get the oxygen it needs (heart.org).” High blood pressure cannot be cured, but it can be …

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saturated fats

Saturated Fats: The Forbidden Food You Should Never Stop Eating

Conventional doctors believe that consumption of saturated animal fats is bad for you and causes heart disease. But a hundred years ago, fewer people were obese, and coronary heart disease was unknown. Further, a number of indigenous tribes around the world are living proof that a high-saturated fat diet equates to low mortality from heart …

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Feeling Tired, Achy or Foggy? This could be the cause!

What does a stubbed toe or a splinter in a finger have to do with your risk of developing Alzheimer’s disease, suffering a heart attack or succumbing to colon cancer? More than you might think. As scientists delve deeper into the fundamental causes of those and other illnesses, they are starting to see links to …

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