Cold & Flu

Learn how to deal with Cold & Flu with natural herbs, supplements, diet, yoga and other techniques.

Is Vitamin D Deficiency Linked to Allergies?

Is Vitamin D Deficiency Linked to Allergies?Vitamin D serves multiple important functions for the immune system. For instance, it acts to stimulate the immune system against various infections, such as tuberculosis, and may help prevent certain types of cancer, or even autoimmune diseases, like multiple sclerosis. In addition, studies suggest that vitamin D may play an important role in the prevention of various allergic... Read More »

Why am I always cold? 7 health reasons why you’re feeling the chill

Why am I always cold? 7 health reasons why you’re feeling the chillAlthough some people have a natural tendency to be cold, if you still feel a persistent chill on the hottest day in August, you may have a more serious medical problem. There are a variety of conditions that might explain why you feel as if there is an endless winter going on inside you… 1.... Read More »