Diet, Nutrition and Obesity

The Many Health Benefits of Raw Honey

The Many Health Benefits of Raw HoneyThe average American consumes more than 150 pounds of refined sugar, plus an additional 62 pounds of high fructose corn syrup every year. In comparison, we consume only around 1.3 pounds of per year on average in the U.S. According to new research, if you can switch out your intake of refined sugar and use pure raw honey... Read More »

The Role of Vitamin B-12 in Thyroid Health

The Role of Vitamin B-12 in Thyroid HealthYour personal wellness and the efficiency at which your body operates is a direct result of the quality and completeness of the nutrients you consume. Complete nutrition promotes complete wellness, nutritional deficiencies result in wellness deficiencies. Energy levels and metabolism are some of the most noticeable status indicators of wellness. To encourage both to be... Read More »

6 Scary Side Effects of Heartburn Medications

6 Scary Side Effects of Heartburn MedicationsMany physicians hand out certain medication like candy to any patient reporting a particular set of symptoms. This is often done with little regard for good medicine. And physicians get in the habit of prescribing heartburn medications without considering the long-term ramifications. There are several factors to blame for this, in my opinion. I speculate... Read More »

The GROUND ZERO of Most Health Disorders

The GROUND ZERO of Most Health DisordersYou’ve probably heard that increasing the diversity of your gut microbes is a good thing. You’ve maybe even taken different formulas of probiotics. Maintaining a proper ratio of good spores in your gut is crucial for maintaining good gut health and a strong immune system. That’s a big reason why many people take probiotics for... Read More »

7 Signs You Have A Leaky Gut

7 Signs You Have A Leaky GutThe GI condition commonly known as “leaky gut syndrome” has been gaining a lot of attention lately for several reasons. You would be surprised at how many health conditions are a result of having leaky gut. The father of modern medicine Hippocrates said “All disease begins in the Gut” and research is now proven he... Read More »

Why You Need Spirulina in Your Diet

Why You Need Spirulina in Your DietSpirulina is a blue-green algae that grows not in the ocean, but in bodies of warm, fresh water. Not only does it offer a lot of health benefits, but it’s also an excellent source of nutrition. Spirulina is considered one of the best sustainable food sources, and may very well be a solution to ending world hunger. The... Read More »

5 Nutrient Deficiencies Written on Your Face

5 Nutrient Deficiencies Written on Your FaceA healthy and balanced diet is the best way to deliver vitamins and minerals to your body. However, even if you eat well, there’s a good chance you’re lacking important nutrients due to your age and susceptibility to health problems. A blood test will often detect vitamin deficiencies, but sometimes there are common deficiencies that... Read More »

Why Is Vitamin D So Important for Your Health?

Why Is Vitamin D So Important for Your Health?Vitamin D is one of the most important vitamins for our overall health, but many people in the United States, as well as worldwide, are not getting enough of this vitamin. And the only way to know if you’re getting enough of this vitamin is by doing an expensive test. And everyday it seems, new... Read More »

8 Tips to Kickstart Your Metabolism & Start Eating Wild Diet

8 Tips to Kickstart Your Metabolism & Start Eating Wild DietCan you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? The Wild Diet features foodie-friendly indulgent meals that will help you program your body to burn fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 20, 50 or even more than 100 pounds with... Read More »

Secrets To Living Longer: Exercise, Wild Diet and Stress Relief

Secrets To Living Longer: Exercise, Wild Diet and Stress ReliefThe key to a longer life is to switch to a wild diet, take regular exercise and even do some meditation, scientists say. The simple lifestyle changes, they found, can help to reverse the aging process. The study in the US compared two groups of cancer patients but experts believe that making these positive steps can... Read More »

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