Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well, a tonne of evidence indicates that timed periods of fasting are a good thing. Starvation literally means starvation. It doesn’t mean skipping
Beetroot is a common vegetable and is generally called as beet. This wonderful vegetable is used from centuries not only as a food but to treat many health conditions also. Even the root and leaves of the beetroot are loaded
We all want the best for our children, don’t we? We make all efforts to provide with the best and healthy environment for living, but sometimes despite putting so many efforts our children suffer from nutritional deficiencies. Many nutritional deficiencies can be
Have you ever wondered what makes a “superfood” super? Or what key superfoods like red wine, green tea, kale and blueberries all have in common? The answer is quercetin, a natural compound tied to what all of us seek: better longevity, heart
You all know I’m a fan of using coconut oil on skin and hair, but another all-star natural moisturizer for these uses and more around the home is shea butter. (Something about the name just even sounds luxurious, doesn’t it?)
You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich color tones. In many ways, they’re perfect foods and part of the credit is owed to the chlorophyll they contain.
Let’s say you are sticking to low-calorie and low-fat diet. And you are working out on a regular basis. But somehow, the results do not show up on the scale. Are you wondering what the problem is? Truth be told, there could
Nobody wants excess fat hanging around the waist. However, for many people, it is actually the first place it goes as well as the last place it leaves. You should not lose belly fat just to look better because carrying
Visceral fat, also known as belly fat, is found inside your abdominal cavity. Carrying too much visceral fat is extremely harmful. It’s linked to a higher risk of type 2 diabetes, insulin resistance, heart disease and even certain cancers .
Are your cholesterol numbers sky high? Is the fear of a heart attack giving you sleepless nights? Well maybe it’s time to try and lower your cholesterol. Our culture is a pill popping culture, so it is really no surprise that