Diet, Nutrition and Obesity

7 Proven Benefits of Quercetin

Have you ever wondered what makes a “superfood” super? Or what key superfoods like red wine, green tea, kale and blueberries all have in common? The answer is quercetin, a natural compound tied to what all of us seek: better longevity, heart health, endurance, immune system and more. Research even shows that quercetin displays anticancer properties. In …

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10 Amazing Benefits of Chlorophyll

You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich color tones. In many ways, they’re perfect foods and part of the credit is owed to the chlorophyll they contain. Chlorophyll is a green pigment that’s instrumental in photosynthesis. Research also suggests it’s instrumental in …

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How to Reset These 6 Hormones to Get Rid of Excess Fat!

Nobody wants excess fat hanging around the waist. However, for many people, it is actually the first place it goes as well as the last place it leaves. You should not lose belly fat just to look better because carrying that extra weight around your abdomen isn’t good for your health. In addition, carrying extra …

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What Are The Side Effects Of A Low-Carb Diet And How To Cure Them

Apart from losing weight, a low-carb diet can provide you with other great benefits.  Just to mention a few, low-carb diets help with balancing the level of blood sugar and triglycerides. Also, a keto diet is effective at combating  Alzheimer, epilepsy, and fighting cancer. While there are many benefits that come with limiting the intake of …

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12 Amazing Cinnamon Milk Benefits And Remedies

Cinnamon has antifungal, antibacterial, and even antiviral properties. The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Cinnamon milk not only has a lot of health and beauty benefits and remedies but also tastes great! Powerful antioxidant – Cinnamon is …

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Natural Home Remedies for Gastritis

Gastritis occurs when the lining of the stomach becomes inflamed or swollen. It is commonly due to the infection of the same bacteria that causes stomach ulcers. Other common causes of gastritis include excessive alcohol consumption, intake of certain medicines and injury in the stomach area. Statistics show that gastritis affects millions of people worldwide. …

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