Diet, Nutrition and Obesity

How to Reset These 6 Hormones to Get Rid of Excess Fat!

Nobody wants excess fat hanging around the waist. However, for many people, it is actually the first place it goes as well as the last place it leaves. You should not lose belly fat just to look better because carrying that extra weight around your abdomen isn’t good for your health. In addition, carrying extra …

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What Are The Side Effects Of A Low-Carb Diet And How To Cure Them

Apart from losing weight, a low-carb diet can provide you with other great benefits.  Just to mention a few, low-carb diets help with balancing the level of blood sugar and triglycerides. Also, a keto diet is effective at combating  Alzheimer, epilepsy, and fighting cancer. While there are many benefits that come with limiting the intake of …

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12 Amazing Cinnamon Milk Benefits And Remedies

Cinnamon has antifungal, antibacterial, and even antiviral properties. The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Cinnamon milk not only has a lot of health and beauty benefits and remedies but also tastes great! Powerful antioxidant – Cinnamon is …

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Natural Home Remedies for Gastritis

Gastritis occurs when the lining of the stomach becomes inflamed or swollen. It is commonly due to the infection of the same bacteria that causes stomach ulcers. Other common causes of gastritis include excessive alcohol consumption, intake of certain medicines and injury in the stomach area. Statistics show that gastritis affects millions of people worldwide. …

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Top 10 Potassium Rich Foods & Potassium Benefits

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. It’s also the third most abundant mineral in the body and a required mineral for the function of several organs, including the heart, kidneys, brain and muscular tissues. Potassium also plays an important role in keeping the body hydrated. Symptoms …

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7 of the Best Fruits for Diabetics

Fruits are the perfect snack. They are loaded with nutrients and fiber, relatively low in calories, and easy to bring to work. However, they do contain naturally occurring sugars, sometimes in large amounts. This can be a concern for those who struggle to manage their blood sugars. This article takes a science-based look at the most suitable …

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