Diet, Nutrition and Obesity

Top 8 Benefits of Bee Pollen

Top 8 Benefits of Bee PollenDid you know that bee pollen contains almost all of the nutrients required by the human body to thrive? That’s why the German Federal Board of Health has officially recognized it as a medicine. Bee pollen is wonderful for natural allergy relief and is responsible for the many health benefits of raw honey. It’s rich in vitamins, minerals, proteins, lipids and... Read More »

Even More Evidence That We’re Eating All Wrong

Even More Evidence That We’re Eating All WrongA large, 18-country diet study suggests it’s carbs, not fats, that are bad for your health. The research also found that eating fruits, vegetables and legumes can lower your risk of dying prematurely. But three or four servings a day seemed to be plenty. Any additional servings didn’t appear to provide more benefit. In other... Read More »

What’s Wrong When People Take Healthy Diet but Still Suffer from Health Problems?

What’s Wrong When People Take Healthy Diet but Still Suffer from Health Problems?What’s wrong when people follow dietary principles but still suffer from significant health problems? Why do so many people try to eat good fats but find they cannot digest them? What is the reason for digestive distress and dysbiosis despite taking high-quality probiotics and consuming cultured foods and broth? The answer may be toxic metals.... Read More »

Is Raw Milk Really Bad for You?

Is Raw Milk Really Bad for You?Raw milk comes from cows, goats, sheep or other animals that have usually been grass-fed and raised in humane conditions. Raw, unpasteurized milk has nourished man and created strong, able bodies for several thousands of years. It actually benefits your body in many ways and you shouldn’t miss out on all this amazing super food... Read More »

Feeling Tired, Achy or Foggy? This could be the cause!

Feeling Tired, Achy or Foggy? This could be the cause!What does a stubbed toe or a splinter in a finger have to do with your risk of developing Alzheimer’s disease, suffering a heart attack or succumbing to colon cancer? More than you might think. As scientists delve deeper into the fundamental causes of those and other illnesses, they are starting to see links to... Read More »

Dirt: The Superfood That Makes You Happier, Healthier & Smarter

Dirt: The Superfood That Makes You Happier, Healthier & SmarterThe world today is obsessed with disinfecting everything. Even the organic produce usually comes to us after being thoroughly scrubbed. We rarely spend our days walking barefoot,  gardening or munching on produce pulled fresh from the earth. And all of this is affecting our health badly. Most of us think of soil as being utterly... Read More »

Is your brain making you FAT?

Is your brain making you FAT?Obesity is a brain disease made worse by an American diet, new research suggests. A key factor that helps control how much we eat is the feeling of hunger or fullness. Normally, when we are hungry, food thoughts are at the forefront of our mind. After we eat enough, those thoughts fade away. However, a... Read More »

This is Why You Feel Tired All The Time

This is Why You Feel Tired All The TimeDo you struggle to get out of bed, feel constantly drained and rely on pick-me-ups such as protein bars, coffee and sugary treats to get you through the day? If so, you’re far from alone. Research by market analysts Mintel reveal that one in three of us admit we’re permanently worn out because of the... Read More »

Fiber: The Secret to Disease-Free Aging

Fiber: The Secret to Disease-Free AgingFiber is one of the most important dietary nutrient that not only keeps you healthy, but may also help you live longer without disease. This has been found in recent study conducted by an Australian research team headed by Bamini Gopinath. The findings of this study come as no surprise; but confirmation of  holistic approach to eat more... Read More »

How to Get Rid of Pear Shaped Body?

While there are many people who would kill to have a pear shaped body, for many people who have them, they would do just about anything to get rid of pear shaped body. While you may not be able to change what you were born with, there are ways to change your body shape to a... Read More »

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