You all know I’m a fan of using coconut oil on skin and hair, but another all-star natural moisturizer for these uses and more around the home is shea butter. (Something about the name just even sounds luxurious, doesn’t it?)
You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich color tones. In many ways, they’re perfect foods and part of the credit is owed to the chlorophyll they contain.
Let’s say you are sticking to low-calorie and low-fat diet. And you are working out on a regular basis. But somehow, the results do not show up on the scale. Are you wondering what the problem is? Truth be told, there could
Nobody wants excess fat hanging around the waist. However, for many people, it is actually the first place it goes as well as the last place it leaves. You should not lose belly fat just to look better because carrying
Visceral fat, also known as belly fat, is found inside your abdominal cavity. Carrying too much visceral fat is extremely harmful. It’s linked to a higher risk of type 2 diabetes, insulin resistance, heart disease and even certain cancers .
Are your cholesterol numbers sky high? Is the fear of a heart attack giving you sleepless nights? Well maybe it’s time to try and lower your cholesterol. Our culture is a pill popping culture, so it is really no surprise that
Apart from losing weight, a low-carb diet can provide you with other great benefits. Just to mention a few, low-carb diets help with balancing the level of blood sugar and triglycerides. Also, a keto diet is effective at combating Alzheimer,
Cinnamon has antifungal, antibacterial, and even antiviral properties. The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Cinnamon milk not only has a lot
Gastritis occurs when the lining of the stomach becomes inflamed or swollen. It is commonly due to the infection of the same bacteria that causes stomach ulcers. Other common causes of gastritis include excessive alcohol consumption, intake of certain medicines
Can Fruit Smoothies Improve Your Heart Health? As you may already know, eating well if you have high cholesterol can help keep your heart and arteries in good shape. That means cutting down on salt, upping your fiber intake, and