Digestive Issues

Learn how to deal with Digestive Issues with natural herbs, supplements, diet, exercise and yoga

11 Signs You Might Have Irritable Bowel Syndrome, According To Experts

Having poor digestion can really mess with you wellbeing and daily activities, as it can make you feel uncomfortable in the day and in frequent need of a bathroom run. It can also create anxiety, as you’ll never know when a trigger might set off. Looking for signs that you have IBS can help you …

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8 Signs and Symptoms of Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) affects between 6–18% of people worldwide. This condition involves changes in frequency or form of bowel movements and lower abdominal pain. Diet, stress, poor sleep and changes in gut bacteria may all trigger symptoms. However, triggers are different for each person, making it difficult to name specific foods or stressors that everyone …

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6 Scary Side Effects of Heartburn Medications

Many physicians hand out certain medication like candy to any patient reporting a particular set of symptoms. This is often done with little regard for good medicine. And physicians get in the habit of prescribing heartburn medications without considering the long-term ramifications. There are several factors to blame for this, in my opinion. I speculate …

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5 Reasons Your Digestive System Isn’t Working Properly

It seems nearly everyone has digestive issues these days. Crohn’s, IBS, colitis, celiac, and dozens of other digestive disorders have made an industry out of sugar free, gluten free, and dairy free products. So why is it that those with digestive issues can’t often fully fix them and have to follow a very strict diet …

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Bacillus Spores

The GROUND ZERO of Most Health Disorders

You’ve probably heard that increasing the diversity of your gut microbes is a good thing. You’ve maybe even taken different formulas of probiotics. Maintaining a proper ratio of good spores in your gut is crucial for maintaining good gut health and a strong immune system. That’s a big reason why many people take probiotics for …

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