General Health

Things You Can Do Every Day to Prevent Cancer

Things You Can Do Every Day to Prevent CancerFirst, the good news: You probably won’t get cancer. That is, if you have a healthy lifestyle. “As many as 70% of known causes of cancers are avoidable and related to lifestyle,” says Thomas A. Sellers, PhD, associate director for cancer prevention and control at Moffitt Cancer Center in Tampa. Diet, exercise, and avoidance of... Read More »

The Anti-Aging Benefits of Plant-Based Foods

The Anti-Aging Benefits of Plant-Based FoodsLet’s face it. It’s only natural that we desire to stay forever young or at least look and feel like ageless wonders as long as we live. Now, before you go darting off on a desperate hunt for the fountain of youth, or invest in high dollar man-made products advertised as age-defying miracles, what if we... Read More »

Do You Need to Take Vitamins?

Do You Need to Take Vitamins?Vitamin and mineral supplements can be costly. Taking them regularly might make you feel like you’re leading a healthier lifestyle. But a number of research studies suggest that supplements aren’t always beneficial. Taking certain vitamin and mineral supplements may even do more harm than good. For some people, vitamin and mineral supplements offer important health... Read More »

The 7 Best Inflammation-Fighting Foods

The 7 Best Inflammation-Fighting FoodsWe’ve all heard of inflammation, but what does it mean in terms of our health? Put very simply, inflammation is our immune system’s response when something is wrong, whether it’s infection, stress, or injury. Unfortunately, more studies are showing that inflammation plays a significant role in most of the diseases plaguing our society, including arthritis,... Read More »

Why Magnesium is Better Than Melatonin for A Natural Sleep Aid

Why Magnesium is Better Than Melatonin for A Natural Sleep AidSleep deprivation is a form of torture – something which new parents will surely attest to. With three children I’ll be the first to admit there have been more than a few sleepless nights. Even though I eat a healthy paleo diet, this isn’t enough to outweigh stress and sleep deprivation. The suffering soon sets... Read More »

Bone Broth Benefits for Health, Weight Loss, Leaky Gut, Hair and Skin

Bone Broth Benefits for Health, Weight Loss, Leaky Gut, Hair and SkinMoms were right—chicken soup is good for the soul. But maybe it’s good for a lot more. Health professionals and nutritionists alike have vigorously searched for the next miracle superfood supplement. Considering the abundant nutritional and health benefits of bone broth we may have just found the answer. Imagine a natural food used by our ancestors... Read More »

The White Part On Your Nail And What It Tells About Your Health

The White Part On Your Nail And What It Tells About Your HealthIf you look at your fingernails, you’ll notice light areas at the base. These are moons, or lunulae. The white half moon on your nails (Lunula) is an important indicator of your health. Their change in color, shape, or size can indicate not only the presence of a disease but also the predisposition to it. Such diagnostics help you notice the problem in time and take... Read More »

5 Tips to Get Off the Energy Drain Train for GOOD!

5 Tips to Get Off the Energy Drain Train for GOOD!Most of us are exhausted, have no energy, and rely on caffeinated pick-me-ups like coffee and (cringe) diet soda. This begs the question, why are we so damn tired? Put simply, we’re sleeping less, stressing more, and eating far worse than the 20 through 50-somethings of several decades ago. But how do we break the cycle? Believe... Read More »

Boost Your Glutathione Production Naturally

Boost Your Glutathione Production NaturallyWith so many man-made chemicals being released into our atmosphere, waterways, foods and medications today, you might wonder how your body even knows what to do with them. Relentless toxic exposures, poor diets, medication overuse, chronic stress and insufficient exercise compound our toxic burden and whittle away our reserves of energy and resistance. Fortunately, your body... Read More »

4 Natural Ways to Fight Your Migraine Headaches

4 Natural Ways to Fight Your Migraine HeadachesA bad headache can temporarily stop you in your tracks. Chronic migraines or tension headaches can be debilitating. But you don’t always have to reach for ibuprofen to get relief. According to integrative medicine specialist Melissa Young, MD, there are more natural ways to manage and prevent these types of headaches – therapies you can... Read More »

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