General Health

How to Add 12 Years (or More) to Your Life

Every few years, it seems like we get conflicting health and diet information, or well-meaning advice turns out to be wrong. Eat low- or no-fat foods! Choose margarine and vegetable oils over butter! For example, these days we know that healthy fats are necessary and vegetable oils and butter substitutes are inflammatory, and grass-fed butter is …

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7 Steps to Balance Hormones Naturally

Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your …

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10 Amazing Benefits of Chlorophyll

You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich color tones. In many ways, they’re perfect foods and part of the credit is owed to the chlorophyll they contain. Chlorophyll is a green pigment that’s instrumental in photosynthesis. Research also suggests it’s instrumental in …

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The Household Spice that Destroys Cancer Cells, Stops Heart Attacks and Rebuilds the Gut

What if there was a common household spice that could rebuild the gut wall to improve digestion, destroy cancer cells, stop a heart attack in its tracks and was useful for weight loss? I’m assuming you’d want to know more about it, right? The hot fruit of the cayenne plant (“capsicum annuum”) has been used as …

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Magnesium & Calcium Deficiency Symptoms

Every organ in your body, including your muscles, heart and kidneys, needs magnesium to function properly. Magnesium helps regulate your body’s calcium levels and contributes to production of energy. Men need 420 milligrams of magnesium per day, while women require 320 milligrams. The mineral calcium ensures that your nerves, muscles and heart function properly. Also, …

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How To Get Rid Of Piles (Hemorrhoids) – 15 Best Home Remedies

The word ‘piles’ is generally whispered and never spoken aloud since there is a touch of embarrassment associated with this disease. But it’s time we stopped making this disease a taboo. Piles, medically known as hemorrhoids, is a common ailment and can be caused by many factors. Anything from genetics to severe constipation can cause …

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