Muscle and Joint Pain

Learn how to deal with Muscle and Joint Pain with natural herbs, supplements, diet, exercise and yoga

Avoid These 10 Foods To Avoid Worse Joint Pain

The pain in the joints significantly aggravates even the easiest daily activities and leads to inflammation, swellings, and discomfort. Numerous people suffer from these pains, no matter their age or gender. The pain can vary from mild to severe, from acute to chronic. The main causes of joint pain are gout and arthritis, as well …

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This is Why Your Legs CRAMP at Night and how to stop it from happening ever again

Leg cramps which occur at night, also known as nocturnal leg cramps, are pains which occur overnight when the person sleeps.  These pains are a result of the prolonged hours of inactivity and can be so bad that the person is basically forced to wake up.  Even though the pain mostly occurs in the calf, the …

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Magnesium, NOT Calcium, Is The Key To Healthy Bones

The belief that calcium is the holy grail of what builds strong bones is absolutely ingrained in our society, but has no basis in reality–calcium is but ONE of the many minerals your body needs for building strong bones. Dietary intake of magnesium, not necessarily calcium, may be the key to developing healthy bones during …

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9 Tips on How to Relieve Arthritis Pain Naturally

If you are looking for natural remedies for arthritis pain, then you will help these tips on how to relieve arthritis pain naturally very helpful. How to Relieve Arthitis Pain NaturallyArthritis pain can greatly interfere with your way of life. The pain and stiffness can prevent you from getting around the way you used to …

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Ice vs. Heat: What’s Best for Your Pain?

It’s hard to get through life without straining a muscle, spraining a ligament, suffering a headache, or wrenching your back. And the longer you’re on the planet, the more susceptible you are to arthritis. When something hurts, will ice or heat make it feel better? Here’s what the experts at Cleveland Clinic advise: Sports injuries. “Ice …

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7 All-Natural Treatments for Arthritis

There are currently a number of alternative treatment options available for osteoarthritis sufferers, ranging from supplements to acupuncture. Many people who formerly suffered with osteoarthritis claim to have finally found relief naturally through adjusting their diets, lifestyles and approaches to managing pain. Here are the top seven natural treatments for arthritis. 1. Reach and Maintain …

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Vitamin D

5 Health Problems Linked to Low Vitamin-D

You probably know that the primary source of vitamin D is right outside your door and up in the sky. The sun helps synthesize vitamin D in the skin — promoting the growth of strong muscles and bones, lowering blood pressure, easing fibromyalgia pain, preventing allergic diseases, and slowing the progression of multiple sclerosis. But just …

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14 Ways to Cleanse the Body from Environmental Toxins

From the chemtrails being sprayed over our neighborhoods to the poisons killing our bees and making our food toxic ‘medicine’ we need a way to purge the deadly elixirs of a greedy government, owned and run by corporate interests. For the sake of keeping your attention, I won’t go on ad nauseum about fluoridated water, …

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