Super Foods/Herbs

19 Signs parasites are residing in your body-These herbs can help destroy them

Parasite infections have become quite common, but luckily there are plenty of natural ways to get rid of them. The first thing to do in such cases is to strengthen your immune system using certain herbs, before treating your parasite problem. How to Know If You Have Parasites? There are plenty of symptoms, and here …

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Top 10 Super Herbs to Cleanse Your Kidneys

Kidneys –bean-shaped organs located at the posterior side of your abdomen– perform very important functions in the body. They are responsible for removing toxins and waste from the blood. In addition, they release three important hormones – erythropoietin, renin and calcitriol. These hormones play a key role in maintaining good health. The kidneys work with …

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Health Benefits of Red Onions: The Next Big Superfood

Onion is an indispensible ingredient in cuisines across the world. Onions are usually found in every kitchen but, often times, we do not give this superfood much thought. In fact: when we enlist superfoods having health benefits, rarely do we include red onions in it. It is time all this changes. Apart from their special …

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raw honey

The Many Health Benefits of Raw Honey

The average American consumes more than 150 pounds of refined sugar, plus an additional 62 pounds of high fructose corn syrup every year. In comparison, we consume only around 1.3 pounds of honey per year on average in the U.S. According to new research, if you can switch out your intake of refined sugar and use pure raw …

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Polyphenols

Polyphenols: What They Are, and Why You Need Them

“Eat food, not too much, mostly plants.” The simplicity and accuracy of those words, written by Michael Pollan in his masterpiece In Defense of Food, are unmatched. But why are plant-based foods so powerful? For example, why do blueberries improve both blood pressure and the healthy flexibility of arteries? The secret that blueberries and other …

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