Super Foods/Herbs

Is Saturated Fat Good or Bad for You? Separating Myth vs. Reality

For years, saturated fat has been vilified and characterized as an unhealthy dietary component that should be avoided at all costs for the sake of your heart and your health. Even within the last few weeks, the World Health Organization made headlines by recommending that saturated fat should make up no more than 10 percent …

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13 Fish Oil Benefits for Major Brain, Cardiovascular & Other Disorders

According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the 12 dietary, lifestyle and metabolic risk factors examined in the study, omega-3 fatty acid deficiency ranked as the sixth highest killer of …

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19 Signs parasites are residing in your body-These herbs can help destroy them

Parasite infections have become quite common, but luckily there are plenty of natural ways to get rid of them. The first thing to do in such cases is to strengthen your immune system using certain herbs, before treating your parasite problem. How to Know If You Have Parasites? There are plenty of symptoms, and here …

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Top 10 Super Herbs to Cleanse Your Kidneys

Kidneys –bean-shaped organs located at the posterior side of your abdomen– perform very important functions in the body. They are responsible for removing toxins and waste from the blood. In addition, they release three important hormones – erythropoietin, renin and calcitriol. These hormones play a key role in maintaining good health. The kidneys work with …

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Health Benefits of Red Onions: The Next Big Superfood

Onion is an indispensible ingredient in cuisines across the world. Onions are usually found in every kitchen but, often times, we do not give this superfood much thought. In fact: when we enlist superfoods having health benefits, rarely do we include red onions in it. It is time all this changes. Apart from their special …

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