It’s All About Your Metabolism

It’s All About Your MetabolismDiet plans and books for years have told us that it’s all about calories-in, calories-out. The traditional diet is all about what you can’t have. For real, lasting weight loss, forget about deprivation. Instead, focus on real, whole, nourishing foods, not calories! The right nutrient-dense whole foods, eaten at the right times, truly nourish the... Read More »

How to Heal Cavities Naturally

How to Heal Cavities NaturallyThe world is slowly waking up to the fact that, when you give the body what it needs, it can heal things we previously thought were impossible. A fine example of what is often deemed as an incurable health problem is dental cavities, but extensive research is now becoming more public about the true nature... Read More »

5 Reasons Goitrogens Are NOT Bad For Your Thyroid

5 Reasons Goitrogens Are NOT Bad For Your ThyroidIf you have hypothyroidism you’ve probably been told to avoid goitrogens in the form of cruciferous vegetables. Knowing how to eat in order to relieve symptoms associated with hypothyroidism can be tricky business. There is so much contradictory information that people usually give up before they even begin. One such nutrition topic in the context... Read More »

12 Signs of Thyroid Gland Imbalance

12 Signs of Thyroid Gland ImbalanceMost of the time, when we feel something a little funny in our bodies, we simply shake it off: “It’s just a cold, allergies, or age,” we tell ourselves. Sometimes this is true. But more often than we expect, these seemingly innocent problems can indicate bigger medical issues — like how lightheadedness could be a sign... Read More »

8 Reasons To Start Oil Pulling For Better Health

8 Reasons To Start Oil Pulling For Better HealthOil pulling is trendy and everyone is talking about it. But it’s not just a passing fad. Oil pulling is an ancient Ayurvedic Indian tradition of swishing or “pulling” oil in the mouth. It cleanses and pulls harmful toxins out of the body. There are many reasons to start oil pulling, and I’d like to... Read More »

5 Tips to Get Off the Energy Drain Train for GOOD!

5 Tips to Get Off the Energy Drain Train for GOOD!Most of us are exhausted, have no energy, and rely on caffeinated pick-me-ups like coffee and (cringe) diet soda. This begs the question, why are we so damn tired? Put simply, we’re sleeping less, stressing more, and eating far worse than the 20 through 50-somethings of several decades ago. But how do we break the cycle? Believe... Read More »

Boost Your Glutathione Production Naturally

Boost Your Glutathione Production NaturallyWith so many man-made chemicals being released into our atmosphere, waterways, foods and medications today, you might wonder how your body even knows what to do with them. Relentless toxic exposures, poor diets, medication overuse, chronic stress and insufficient exercise compound our toxic burden and whittle away our reserves of energy and resistance. Fortunately, your body... Read More »

How to Reduce Your Diabetes Risk

How to Reduce Your Diabetes RiskThere are no lifestyle changes that can lower your risk of type 1 diabetes. But type 2 diabetes is often linked to being overweight. That means there are steps you can take to reduce your risk of developing it.  Around 90% of people with diabetes have type 2 diabetes. If you maintain a healthy weight,... Read More »

Lose Weight The Healthy Way

Lose Weight The Healthy WayYou’re 10, 20, 30 or more pounds overweight and you’ve dieted, on and off, for years. You’ve lost weight and then put it back on and more. Why? Diets don’t work. Today we know diets don’t work. Even Weight Watchers says so. Restricting calories again and again alters your metabolism. That’s why so many people put... Read More »

Thyroid disease may be the reason you feel so bad

Thyroid disease may be the reason you feel so badThyroid disease is an under-recognized problem that can profoundly affect your day-to-day life. Getting the right treatment can be so transformative that patients will often say, “I didn’t realize how bad I was feeling for all of those years.” Researchers estimate that thyroid disease affects as many as 10% of adults in the United States. Yet... Read More »