Sometimes pain has a purpose — it can alert us that we’ve sprained an ankle, for example. But for many people, pain can linger for weeks or even months, causing needless suffering and interfering with quality of life. If your
Introverts are awesome people who simply prefer to relax by spending time alone or with a quiet group of friends. However, parties and social events continue to exist and sometimes you have to get out of your bubble. Here’s how
Does the following sound familiar? Your doctor asks, “So what’s your weekly wine consumption?” You do a rapid calculation, halve it, break off eye contact… and lie. If this sounds like you, you’re not alone. Studies show many of us
You know that a healthy diet is one of the most important things you can do to minimize your risk of developing cancer. But honestly, that is way easier said than done, even if you can bear the insanely powerful
More than 30 million American adults are living with kidney disease and most don’t know it. “There are a number of physical signs of kidney disease, but sometimes people attribute them to other conditions. Also, those with kidney disease tend
Are you trying to lose weight but struggling to see results? Despite your best efforts, there may be some big diet mistakes you’re making that are jeopardising your results. F45 trainer, Jay Duke, reveals where you could be going wrong.
This year I decided to make a real, conscious effort to cut back my time spent on social media, not just because it’s reportedly better for our mental health, but so I would spend more time in the present moment.
One of the dark secrets of mental illness is its connection to undiagnosed thyroid dysfunction. In fact, depression may be one of the first symptoms of thyroid disease, a fact discussed in medical literature more than 40 years ago, as
HOW DO YOU EXERCISE WHEN YOU’RE LACKING MOTIVATION? Ah, exercise. Nothing brings me more joy and anxiety all at once. Personally, I have a little bit of an aversion to gyms. Sweaty people, germy equipment, eyeballs looking at me when
In the midst of stressful days, little to no sleep, consumption of processed and sugary foods, and taking of antibiotics all include to complications in our gut microbiome which may cause impact on other health aspects such as the heart,