Surprising Health Benefits of Turmeric

Organic Curcumin Turmeric

Organic Curcumin Turmeric

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Side Effects


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  • Protects Against Tumors, Cell Mutation
  • Has Anti-Aging Properties
  • Relief from Inflammation & Pain
  • Boosts Brain & Memory Function
  • Improves Digestion & Protects Intestines


  • Increased risk of bleeding
  • Uterine contractions in pregnant women

Turmeric Benefits Trump Medications

Turmeric is an ancient spice popular in India and Asia as far back as 2,000 BC. The spice belongs to the ginger family and is bright orange-yellow in color.

Turmeric has antioxidant, neuroprotective, immunomodulatory, anti-inflammatory, epigenetic, and adaptogenic properties. Most of these health benefits come mainly from its ingredient, curcumin. Studies show that curcumin is more advantageous than several prescription drugs like anticoagulants, anti-depressants, anti-inflammatories, pain killers, corticosteroids and statin drugs.

Turmeric may be the most effective nutritional supplement in existence. It is several times stronger than vitamin E and vitamin C. Curcumin in turmeric boosts immunity, maintains normal cholesterol levels, and put the brakes on aging.

No wonder, a lot of people in Europe and America have started using it in their food, drinks and as a supplement. Lets take a look at some of its major benefits.

Benefits of Turmeric

  1. Has Anti-Aging Properties:  No one wants to age quickly but attack of free radicals fastens the aging process. Turmeric slows it down. Curcumin in turmeric scavenges free radicals and neutralize them. Turmeric is also believed to have capability of preventing development of free radicals itself. Thus it reduces the risk of damage by free radicals drastically. Regular intake of turmeric can help body fight back free radicals and save it from diseases and cell damage. [Source 1]
  2. Relief from Inflammation  & Pain: Turmeric’s key to disease reversal is its ability to control inflammation.  It has been shown to be as effective as ibuprofen and diclofenac sodium in reducing joint pain caused by arthritis, and does not carry the potential to harm the liver. [Source 1, 2]
  3. Boosts Brain & Memory Function: Turmeric reduces depression similar to the way prozac does, and is full of anti-oxidants. Studies suggest that curcumin may help to improve memory in Alzheimer’s patients and also promote repair in the stem cells of the brain, which can help in the recovery from neurodegenerative diseases like stroke and Alzheimer’s.  [Source 1]
  4. Improves Digestion & Protects Intestines: Turmeric is particularly soothing when it comes to stomach problems, ranging from mere digestive discomfort to more serious conditions like stomach ulcers. The major components of the spice stimulate the gallbladder to produce bile, instantly making the digestive system more efficient. Turmeric inhibits stomach ulcer formation by an impressive 85%. Lesions, tissue necrosis, and hemorrhaging are also greatly reduced.  [Source 1, ]
  5. Promote Cardiovascular Health: Turmeric helps in keeping heart healthy by removing oxidized cholesterol from body. It also helps in reducing oxidative stress, known to be the key reason for heart problems. It normalizes blood pressure and maintains good circulation. One study found that Low-dose turmeric showed the most improvement in lipid profile, with serum cholesterol levels being reduced by 17% and triglycerides being slashed a whopping 47% . [Source 1]
  6. Protects Against Tumors, Cell Mutation, and Cancers:  Turmeric works incredibly well to help naturally treat tumors. Curcumin down regulates numerous components of multiple pathways which are involved in tumorgeneisis. It blocks the formation of cancer-causing enzymes in body thereby interfering with cancer development, growth, and spread. This property of turmeric becomes even more potent when paired with freshly ground black pepper and honey. [Source 1, 2]
  7. Detoxifies Liver: Turmeric is known to increase the production of the vital enzymes that detoxify our blood in the liver by breaking down and reducing the toxins.  A Mexican study showed that curcumin prevents acute liver damage by at least two mechanisms: acting as an antioxidant and by inhibiting NF-kappaB activation and thus production of proinflammatory cytokines.
  8. Encourages Balanced Blood Sugar: The anti-inflammatory and antioxidant properties of curcumin have been found to delay the onset of Type 2 Diabetes in people with pre-diabetes. A recent study discovered that curcumin in turmeric activates AMPK which improves insulin sensitivity which can help reverse Type 2 Diabetes.

Turmeric Side Effects

The lack of side effects with turmeric is its greatest advantage. It therefore makes sense to use it where ever possible to cure or treat any of the medical condition above. For those of you who aren’t sick, taking turmeric will serve you well as a preventative measure.

However, at high dose, turmeric may cause following side effects:-

  • Gastro esophageal reflux disorder
  • Increased risk of bleeding
  • Gallbladder contractions
  • Uterine contractions in pregnant women

How to Use Turmeric

So far, there have been over 9500 articles published on US National Library of Medicine proving the benefits of turmeric and its renowned healing compounds curcumin. Studies like these are causing pharmaceutical companies to try and design a synthetic form of curcumin that unfortunately, will not work as well as the real thing.

So, its best to incorporate turmeric into your daily diet. You can add powdered turmeric to milk, bone broth, soups, smoothies, beverages, or you can buy an organic turmeric supplement like NutritionForest Organic Curcumin Tumeric. Whether as a supplement or a spice to flavor your food, you will certainly be satisfied with turmeric benefits for your body! 

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