Who knew some of our favorite foods could help inhibit cancer? These 7 foods listed below are considered to be important during cancer as they help in suppressing it.
1. Red Wine
Red wine contains resveratrol, an antioxidant commonly found in the skin of grapes. Researchers have found out that resveratrol is capable of killing virus, fungi, and bacteria. Adding to this, it has other benefits like
- Enhancing glucose tolerance to diabetes
- Improving heart conditions
- Increases energy production of cells
- Eradicates harmful free radicals
- Improves physical and mental health
- Prevents cell destruction by nuclear radiation
The dosage recommended for resveratrol is 200-600 mcg per day. 225ml of Red wine contains 640 mcg of resveratrol.
Small but powerful apricot kernels are found in the center of apricot. It was first used to treat cancer in the 1920’s in the United States. Dr. Ernst T. Krebs had used oil from apricot kernels to inhibit cancer in the patients. The apricot kernels have a secret weapon inside them – glycoside amygdalin. Amygdalin found in apricot kernels contain benzaldehyde and cyanide, both helping against cancer.
3.Blueberries And Raspberries
These help in stopping angiogenesis and reduce oxidative stress. These contain a phytochemical called ellagic acid, which prevents skin, bladder, lung and breast cancers.
Who doesn’t love chocolates? and if it helps in fighting cancer, all the better . Dark chocolate helps in preventing lung, prostate and skin cancer. Dark chocolate help in promoting heart health, fights against malignant cells and also lifts up your mood. Dark chocolate contains more than 70 percent cacao and has antioxidant flavonols which help in inhibiting cancer cell growth.
This juicy red fruit not only makes our vegetables tastier but helps against cancer too. Tomatoes contain a high amount of lycopene which is anti-angiogenic. They get easily dissolved in fat and is digested well by the digestive system of your body. It fights against certain cancers like prostate and lung cancer.
A research by the Harvard shows that people who consume tomato sauce or cooked tomatoes more than 4 times a month, show fewer risks to cancer.
There is more to coffee than a sleep buster. Earlier coffee was considered to cause cancer but researches have now shown the opposite to be true. Coffee has cancer-fighting properties due to the rich amount of antioxidants it contains. Less than 400 mg of caffeine is safe for most adults.
Green tea along with its many other benefits help against cancer. Its richness in anti-oxidants like EGCG has been tested extensively for its properties. It contains substances like polyphenols and a subgroup called catechins which gives it its antioxidant properties. A meta-analysis published in 2014 has shown that green tea reduces the risk of mouth cancers. Similar meta-analysis has shown it to reduce lung and breast cancer as well. It’s safe to drink 3 to 5 cups of green tea every day
This food if taken in the right amount can prove to be highly beneficial for those at the risk of growing cancer. Cancer a deadly disease can destroy many lives at once. Help yourself and others around you by including these foods along with a healthy, well-balanced diet.