How Walnuts Boost Thyroid Health?
Diet plays a key role in the health of your thyroid gland. There are certain foods and nutrients that heals your thyroid. One such food is walnut.
Walnut, sometimes referred to as the healthiest of all the nuts, is an excellent source of selenium that supplies body walnut with the trace mineral to keep thyroid in balance. How selenium is associated with thyroid function is still being researched.
Over the years, it has been found that selenium concentration is higher in the thyroid gland than in any other organ in the body. Just like iodine, selenium has important functions in thyroid hormone synthesis and metabolism.
Low selenium levels have been linked to hypothyroidism and may be a causal factor for this condition (particularly when combined with low iodine levels). Moreover, the sufficient levels of selenium may also reduce your risk for swelling of the thyroid or goitre.
Walnuts and vodka for thyroid health.
Let’s take a look at the recipe. You will need.
- 500ml Vodka
- 30 Whole Walnuts
Use a nut cracker to break the shells of the walnuts. Inside you will find the seeds and inner shells around the seeds.
The inner shells contain the natural nutrients that your body needs to heal it’s thyroid gland.
Take the inner shells from all 30 walnuts and place them inside a glass bottle. Pour in the vodka and place in the refrigerator for 3 weeks, shaking occasionally.
The medicine is now ready to use. Simply take 3 teaspoons of the walnut infused vodka and drink before every meal. Do this 3 times per day.
You should continue taking this tincture for one month. After one month, stop taking it for 7 days, and then begin again for one month.
The total time for this overall treatment should be 2 months 1 week.
You can repeat this again if necessary.
The vodka draws the nutrients out of the walnut inner filaments which allow the body to easily absorb them.
The shells contain selenium which is one of the most important mineral for thyroid function.
This remedy originated in Russia thousands of years ago. It has long been used to treat thyroid conditions and improve the health of the brain.
TSH Tests should be taken before and after the treatment to see if the thyroid is improving. This natural cure has worked for thousands of people all around the world.
If you are on medication, there may be a chance that you have to avoid walnuts altogether. Similar to any high-fibre foods and infant soya formula, walnuts are not easy to be absorbed by the body. Moreover, high intakes of selenium can have negative effects that you should be wary of. Make sure to ask your doctor to make walnuts a part of your thyroid treatment.